13 Wonder Foods to Fight Diabetes by Lybrate

Nutritious and healthy food is capable of arresting or even reversing diabetes. Here is a list of 13 such wondrous foods that, if eaten consistently, will ward off diabetes -

1. Sweet potatoes: Unlike regular potatoes, sweet potatoes are rich in fiber and Vitamin A along with a low Glycemic index.
2. Tomatoes: Tomatoes offset diabetes with its nutrients like Vitamin C, E, and iron. They can be eaten raw as well as cooked.
3. Fish: Consume fish like salmon, mackerel, tuna, and halibut etc that are rich in omega 3 fatty acids. Cook them in a simple way rather than deep-frying.
4. Apples: Apples are full of fiber and low in calories. Thus, they are able to effectively fight bad cholesterol and diabetes. It is best to eat them with their skin.
5. Avocado: This fruit comes packed with monounsaturated fats and balances blood sugar level. It also contains good fat that is capable of reversing insulin resistance.
6. Berries: Almost all kinds of berries are rich in antioxidants and fiber. They boost the production of insulin and lower down blood sugar.
7. Broccoli: Broccoli contains chromium that stabilizes levels of blood sugar.
8. Carrots: Carrots are extremely rich in beta-carotene that is known to lower the chances of diabetes.
9. Flaxseed: These are rich in fiber, protein, magnesium and good fats. They are known to helps cells in absorbing insulin.
10. Yogurt and Skim Milk: These dairy products are rich in calcium and protein for fighting against insulin resistance that leads to diabetes.
11. Oatmeal: Oatmeal comes loaded with soluble fiber that helps in delayed conversion of consumed carbohydrate into blood sugar.
12. Almonds: Regular intake of 4-5 almonds daily reduces the risk of diabetes as well as cardiovascular disease.
13. Garlic: Garlic is known to elevate the insulin level in the blood. It is rich in Allicin and vitamin B thiamine that activates pancreas for the production of insulin.

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I am Guruji Sunil Chaudhary, an esteemed educator in the realm of English language instruction, with a distinguished tenure spanning since 2002. Throughout my career, I have had the privilege of imparting knowledge to over 25,000 individuals, honing their linguistic skills to perfection. My professional journey has been adorned with collaborations with esteemed multinational corporations and Fortune 500 entities such as Mercer, Fidelity Investments, and IBM Daksh. Currently, I hold the esteemed position of a leading Digital Success Coach on a global scale, acclaimed as the preeminent Digital Coach in Bharat. As the visionary founder of JustBaazaar, TAMS Studies, and Career Building School, I am committed to pioneering educational initiatives that transcend boundaries. In the dynamic landscape of digital marketing, I stand as a beacon of guidance, recognized as the foremost Digital Marketing Coach in India. Driven by a fervent passion for democratizing education, I offer a plethora of complimentary courses, ensuring accessibility to invaluable knowledge resources. Having achieved substantial success in my endeavors, I have elected to make many of my courses freely accessible, underscoring my dedication to societal empowerment. Embracing a steadfast mission, I aspire to elevate Bharat to the esteemed status of the Digital Marketing Capital of the World. With this purpose ingrained in my endeavors, I strive to infuse authenticity and relevance into every article and blog I produce. Rest assured, I am fully aligned with your directives and prepared to imbue your content with the essence of credibility and authenticity. Should you require further refinement or additional information, do not hesitate to communicate your preferences. Warm regards, Guruji Sunil Chaudhary