5 simple steps to get away that unwanted stress - TAMS Studies

5 simple steps to get away that unwanted stress from your life. Are you constantly irritated, frustrated or aggressive. Well, this means you are so stressed. Stress is a part of life and if you are stressed, whether by your job or by something more personal then there's always a solution to a problem. But, not taking control of the situation and doing nothing will make your problems worse. So here are some stress busting techniques for you. 

1. Exercise - Be Active Exercise in almost any form can act as a stress reliever. It won't make your stress disappear but being active can definitely boost your feel good endorphin and take you away from your daily worries. So be it a 40 minutes of brisk walking, yoga , aerobics or some laps in the pool you will find that you have forgotten the day's irritation and concentrating on your body. The results are - energy, optimism, calm mind and fit body. 

2. Connect with people A problem shared is a problem halved. A good support network of colleagues, friends and family can ease your work troubles and help you see in a different way. If you don't connect with people, you won't have support to turn to when you need help. The activities we do with friends help us relax and we often have a good laugh with them., which is an excellent stress reliever And may be your friends or collegues can also help you out with some solutions to your problems.

3. Avoid unhealthy habits Don't rely on alcohol, smoking and caffeine as your ways of coping. This will not help you to relieve any stress in fact it will create new problems. It might provide temporary relief but it won't make the problems disappear. Drink plenty of water and eat healthy small nutritious means. Hunger and dehydration provokes anxiety and stress. So stay fit and healthy.

4. BE positiveLook for positives in life and things for which you are grateful. Write down three things at the end of everyday which went well and for which you are grateful. People don't always appreciate what they have. They always tend to crib and complain about everything. Make a conscious effort to train yourself to be more positive about life. Change your perspective and you will be able to see your situation from a more positive point of view. 

5. Plan something Rewarding at the end of your stressful dayRewards like taking a hot water bath or half an hour of reading a good book or even watching your favorite T.V show helps. So basically I am talking about some me time. Put aside work , housekeeping and family concerns for brief period before bed time. Don't spend this time planning for the next day or doing house chores. Remember you need time to recharge and energize yourself. You will be much prepared to face the next day.

So take control of the situation you are in and say goodbye to stress with these techniques above


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About Guruji Sunil Chaudhary

I am Guruji Sunil Chaudhary, an esteemed educator in the realm of English language instruction, with a distinguished tenure spanning since 2002. Throughout my career, I have had the privilege of imparting knowledge to over 25,000 individuals, honing their linguistic skills to perfection. My professional journey has been adorned with collaborations with esteemed multinational corporations and Fortune 500 entities such as Mercer, Fidelity Investments, and IBM Daksh. Currently, I hold the esteemed position of a leading Digital Success Coach on a global scale, acclaimed as the preeminent Digital Coach in Bharat. As the visionary founder of JustBaazaar, TAMS Studies, and Career Building School, I am committed to pioneering educational initiatives that transcend boundaries. In the dynamic landscape of digital marketing, I stand as a beacon of guidance, recognized as the foremost Digital Marketing Coach in India. Driven by a fervent passion for democratizing education, I offer a plethora of complimentary courses, ensuring accessibility to invaluable knowledge resources. Having achieved substantial success in my endeavors, I have elected to make many of my courses freely accessible, underscoring my dedication to societal empowerment. Embracing a steadfast mission, I aspire to elevate Bharat to the esteemed status of the Digital Marketing Capital of the World. With this purpose ingrained in my endeavors, I strive to infuse authenticity and relevance into every article and blog I produce. Rest assured, I am fully aligned with your directives and prepared to imbue your content with the essence of credibility and authenticity. Should you require further refinement or additional information, do not hesitate to communicate your preferences. Warm regards, Guruji Sunil Chaudhary